Course Description
Prenatal Yoga included specific asanas for pregnancy. These yoga asanas are highly recommended for flexibility and pelvic muscles. As a veteran with over 20 years of experience in Yoga, I approach yoga from a holistic perspective to restore overall wellness and radically reverse disease. Over the years, I have worked with people with critical illnesses and physical disabilities, to help them restore their health without medication. As a trained professional, I incorporate yogic science, yogic diet, yogic breathing, and yogic life in my practice to promote an authentic yogic approach in my work. Over the years, I have trained people across the world in yoga. With clients from across India, UAE, and other Asian countries, I have been blessed with the opportunity to bring the art of yoga to people from around the world.
Join our Prenatal Yoga Classes Online to strengthen your pelvic muscles and control weight gain. We will also focus on breathing exercises, yoga Asana, diabetes control, and weight management. Prenatal Yoga poses can help pregnant women pursue a safe and healthy delivery. Women can practice Prenatal yoga at home and even get access to recorded sessions, You will get access to the best prenatal yoga online along with personalization for your issues.
Benefits of Prenatal Yoga
- Avoids stretch marks and pregnancy cramps.
- Increases the chance of Safe Child Birth.
- Ensures better postpartum recovery
- Boosts strength, balance, and flexibility.
- Facilitates reversal of the disease
- Improves bone health
- Strengthens your heart function
- Relaxes your sense of being
- Makes you more energetic and elated
- Manage stress levels
Who this course is for.
- This program is designed especially for expecting mothers
